Based at Muscleworks London SE1
1-to-1
Personal Training
Body Transformations For Busy High Performers Over 40
Client Transformations
Real clients. Real results. Built through 1-to-1 coaching, progressive training and a nutrition approach that works around your life.
8 Private 1-to-1 PT Sessions for £495
This is not a group class. It is not a Zoom call. It is not a generic plan sent to your inbox.
Every session is in-person, one-to-one, at Muscleworks in London SE1 - with a programme built entirely around your body, your schedule and your goals.
What is included
- 8 private 1-to-1 PT sessions with Seth Moran
- Personalised strength and physique training plan
- Nutrition coaching - calorie and macro targets built around your life
- Direct accountability between sessions
- A structured approach you can actually sustain
Based at Muscleworks, London SE1
Enquire NowI don't sell motivation.
I enforce physics.
"Regardless of your genetics, age, or starting point - no one is beyond the laws of physics. This isn't a trend. It isn't opinion. It's the E=MC² of fitness."
Physics always wins. Seth provides the structure to apply it - built around the real world you actually live in.
Enquire Now20 Years of Getting This Right
I've spent two decades training driven individuals over 40. Here's what I've learned that most coaches never will.
In-Person, One-to-One
Every session is private and in-person at my Central London gym. No distractions. No group dynamics. Just you and a structured plan that works.
20 Years of Experience
20 years' experience coaching high performers - the people with the least time and the least patience for what doesn't work.
Built Around Your Body
A structured programme built around your body, not a template. Every variable is set based on you - not a generic client archetype.
Real-World Nutrition
Calorie and macro targets that hold up against work commitments, social occasions and travel - not just ideal conditions.
Direct Accountability
I tell you when you're drifting. I don't wait for you to notice. Accountability isn't a weekly check-in - it's built into every interaction.
Muscle First, Fat Loss Second
Cut too early and you don't lose fat - you lose the muscle keeping you strong, mobile and metabolically healthy past 50. The order matters.
I turn body transformations on their head.
Most coaches hand you a meal plan. I teach you a system that works around your job, your dinners out, your life - not instead of it.
In 10 weeks, under my guidance, you will build 3-5 kg of muscle. Fat loss becomes easier. Healthier. More sustainable. All with 1-4 workouts per week.
The fundamentals of physics don't stop working after 40. Applied within a structure I've built for people in the real world over the last 20 years - they become the most powerful tool you have.
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And why it didn't work.
An expensive entry fee. Group Zoom calls dressed up as personal support. A generic copy-paste plan. A restrictive diet that lasted three weeks. A rapid-weight-loss promise that cost you muscle you're still trying to get back.
That's not coaching. That's a subscription.
- In-person, one-to-one - not a group class or a screen
- A programme built for you, not pasted from a template
- Nutrition that works around your actual life
- Direct accountability - not a weekly check-in form
- 20 years of proven results with high performers over 40
The Muscle Equation - Explained
Watch Seth explain the principles behind the programme and why they produce consistent, measurable results for every client.
Training at Muscleworks London SE1
Enquire Now
To find out if you are a good fit for this programme and if now is the right time to commit, fill in your details below and Seth will be in touch directly.